Indulge in Denver’s Infrared Sauna+ Red light therapy

Pricing for reserved time of infrared sauna + red light therapy room may be used at your choosing.

Clients may do just infrared sauna, or just red light therapy (suggested 20 minutes max for red light therapy.) Or, Landon’s suggestion of 40 total minutes: 20 minute red light therapy + 20 minute infrared sauna session.

20 Minutes - $30

30 Minutes - $35

40 Minutes - $40

50 Minutes - $45

*$10 added per session for couples sauna session. Kindly, we do not offer infrared sauna + red light therapy sessions over 50 minutes for your safety. Consistency + frequency over intensity.

Pricing for reserved time of infrared sauna + red light therapy room may be used at your choosing.

Clients may do just infrared sauna, or just red light therapy (suggested 20 minutes max for red light therapy.) Or, Landon’s suggestion of 40 total minutes: 20 minute red light therapy + 20 minute infrared sauna session.

20 Minutes - $35

30 Minutes - $40

40 Minutes - $45

50 Minutes - $50

*$10 added per session for couples sauna session. Kindly, we do not offer infrared sauna + red light therapy sessions over 50 minutes for your safety. Consistency + frequency over intensity.

Red light therapy is a non-invasive treatment that uses low-level wavelengths of red or near-infrared (NIR) light on the body or large areas of the body. During treatment, photons, or single units of light, are absorbed by photosensitive molecules in a part of your skin cells. In red light treatments, this can lead to reduced inflammation, increased tissue repair, and skin healing.

Client may stand or sit during treatment. Client is unclothed in front of 6 foot high by 2 foot wide private wall panel.

We suggest 20 minutes maximum. 10 minutes front body, 10 minutes back body. Client is provided with safety goggles during treatment.

Client may stand or sit during treatment. Client is unclothed in front of 6 foot high by 2 foot wide private wall panel.

Forgotten History Of Sauna

Stone Age. It is believed that the first saunas were holes dug into the earth. Heated rocks were placed in the holes, then water poured over them. Animal skins were used to cover the holes and retain the steam and humidity.

5000 - 3000 B.C. Finland: saunas were used for bathing, for childbirth, as places where people could refresh and rejuvenate their spirits, clear their minds, and some ceremonies. Introduction of the sauna to Finland itself occurs by people who migrated from an area northwest of present day Tibet.

2000 B.C. Mayans used sweat houses for therapy and ritual.

1700 B.C. Crete: numerous saunas appear along the Mediterranean and the world’ first bathtub appears in the palace of King Minos.

1000 B.C. China: Palm Healing is introduced as a type of healing which one person lays their palm(s) in a healing act unto a sick person. Palms naturally radiate infrared rays.

1000 B.C. Native American sweat lodges were created as holes dug in the ground covered with a cloth. They were found in North and South America and documented with the European invasion of the Western hemisphere.

568 B.C. The ancient medical text, the Ayurveda, written in Sanskrit, prescribes the sweat bath as a health measure.

500 B.C. The Greek physician, Parmenides, states that if only he had the means to create fever, he could cure all illness.

450 B.C. The historian, Herodutus, records that the Greeks have been using steam for some time to induce sweating as a form of bathing and the help maintain health.

600 - 900 A.D. Tibet: the first recorded wooden saunas were used.

1237 Batu-Khan, the grandson of Genghis Khan, witnesses Russians in the winter jumping out of wooden huts, red and hot, into cold water. His aides explain to him that the secret of Russian strength is in this “exercise.”

1496 German painter, Albrecht Durer, produces the illustration “The Women’s Bath.” In shows a scene of women in a traditional sauna washing themselves.

1567 Mexico: A history text describes Indians taking sauna baths in temescallis - low buildings large enough to fit 10 at a time.

1638 America: The Finnish-style sauna is in use in North America, brought here by the Finns. Native saunas have already long been in use by the Inuit and Native American Indian groups.

1893 USA: Dr Kellogg introduces his electric light bath (using lights bulbs as heat source) at the 1893 World’s Fair in Chicago. The heat from the light bulbs radiate much of their energy in the far infrared range.

1890s Austria: Dr Winternz brings Dr Kellogg’s brings his invention to Europe, where he manufactures and sells 1000 infrared units, including to royalty and athletic clubs.

1920s Germany: Whole body infrared therapy comes into use by physicians in an independently developed form.

1959 NASA uses saunas to study the effects of re-entry heat on the human body.

1965 Japan: Dr. Tadashi Ishikowa, a member of the Research and Development Department of Fuji Medical, receives a patent on the zirconia ceramic infrared heater.

1965 - 1979 Japan: Medical practitioners in Japan use infrared thermal systems for healing.

1979 Japan: Infrared heaters are released for public use.

1981 - Today USA: Infrared technology becomes further refined and is sold in the United States. Refinements include modularity, new heater materials, non-toxic adhesives, large size selection and price reduction.

1980’s to Today Germany: Klinik St. Georg creates a successful treatment protocol that includes hyperthermia (infrared) treatment.

Today, there’s one sauna to every 2 to 3 Finns and sauna design is a reverted art in Finland (and all around the world).


We’ve come a long way since digging holes in the ground, haven’t we? We are now using advanced heat therapies to improve overall health and the aging process.
Information provided from “The Rain Barrel Effect” by Dr. Stephen Cabral

The choice between a sauna and a steam room often comes down to personal preference, as both have unique features and potential health benefits. Here are some factors to consider when comparing saunas and steam rooms:

**1. Heat and Humidity:

Sauna: Saunas use dry heat, typically ranging from 160°F to 200°F (71°C to 93°C), with low humidity. The heat is often described as a "dry heat."

Steam Room: Steam rooms, on the other hand, use moist heat with high humidity levels, usually around 100% humidity.

**2. How They Work:

Sauna: Saunas heat the air, and the warmth is absorbed by the body through direct contact with the hot air and surfaces.

Steam Room: Steam rooms produce steam by heating water, and the moist heat is absorbed by the body through the skin and respiratory system.

**3. Benefits:

Both saunas and steam rooms are believed to offer similar benefits, such as relaxation, stress reduction, improved circulation, and potential benefits for the skin. However, some individuals may find that the moist heat in a steam room is more soothing for the respiratory system.

**4. Respiratory Conditions:

Individuals with respiratory conditions, such as asthma, may find that the moist heat in a steam room is more comfortable and less irritating to the respiratory passages than the dry heat in a sauna.

**5. Hydration:

It's essential to stay hydrated in both saunas and steam rooms, but individuals in steam rooms may find themselves drinking water more frequently due to the higher humidity levels.

**6. Personal Preference:

Ultimately, personal preference plays a significant role. Some people enjoy the dry heat of a sauna, while others prefer the moist heat of a steam room.

Here are some general guidelines on when you might consider using a sauna:

After Exercise:

Many people enjoy using a sauna after exercising. The heat can help relax muscles and relieve tension. However, it's essential to rehydrate after both exercise and sauna use.

To Relax and De-stress:

Saunas are known for their stress-relieving properties. If you're looking for a way to unwind and relax, using a sauna can be a great option.

To Promote Sleep:

Using a sauna in the evening may help promote relaxation and contribute to a good night's sleep. However, it's generally recommended to avoid using a sauna too close to bedtime, as the body needs time to cool down afterward.

During Cold and Flu Season:

Some people use saunas when they feel the onset of cold or flu symptoms. The heat may help alleviate congestion and promote a feeling of well-being. However, individuals with certain respiratory conditions should consult with a healthcare professional before using a sauna.

As Part of a Wellness Routine:

Regular sauna use is part of the wellness routines in many cultures. Some people find it beneficial for maintaining overall well-being.

To Support Detoxification:

Saunas are believed by some to support the detoxification process by promoting sweating. However, the extent to which saunas contribute to detoxification is debated among health professionals.

After Cold Exposure:

If you've been exposed to cold weather or have been participating in winter sports, using a sauna can be a way to warm up and relax stiff muscles.

Before a Shower:

Some individuals prefer using a sauna before taking a shower. The heat opens up pores, and a cool shower afterward can be refreshing.

As Part of a Spa or Wellness Day:

Sauna use is often part of spa or wellness experiences. It can be incorporated into a day of self-care and relaxation.

Important Considerations:

Stay hydrated: It's crucial to drink plenty of water before and after sauna use to prevent dehydration.

Listen to your body: If you feel lightheaded, dizzy, or uncomfortable, exit the sauna and cool down.

Medical conditions: Individuals with certain medical conditions, such as cardiovascular issues, should consult with a healthcare professional before using a sauna.

Duration of Sauna Sessions:

Sauna sessions typically last anywhere from 15 to 60 minutes. It's important to listen to your body and exit the sauna if you start feeling uncomfortable or lightheaded.

Stay Hydrated:

Drink plenty of water before, during, and after your sauna session to stay hydrated. Sweating can lead to fluid loss, and adequate hydration is crucial.

Frequency:

The frequency of sauna use can vary. Some people use saunas a few times a week, while others use them more or less frequently. The key is to find a frequency that works for you without causing dehydration or discomfort.

Whether you use a sauna before or after a workout can depend on your personal preference and your fitness goals. Both options have potential benefits, and the choice may vary based on individual preferences and how your body responds to heat therapy. Here are some considerations for using a sauna before or after a workout:

1. Sauna Before a Workout:

Potential Benefits:

Increased Blood Flow: The heat from the sauna can increase blood flow and warm up muscles, potentially enhancing flexibility and reducing the risk of injury during exercise.

Mental Preparation: Some individuals find that a pre-workout sauna session helps them mentally prepare for exercise and promotes focus.

Considerations:

Be cautious not to overheat, especially if you have certain medical conditions or are prone to dehydration. It's essential to stay hydrated before and during exercise.

2. Sauna After a Workout:

Potential Benefits:

Relaxation: Using a sauna post-workout can promote relaxation and help the body recover from exercise-induced stress.

Muscle Recovery: The heat may assist in muscle recovery by increasing blood flow and reducing muscle tension.

Detoxification: Some individuals use saunas after a workout to induce sweating and potentially eliminate certain substances.

Considerations:

Rehydrate after your workout and sauna session to replace fluids lost through sweating.

3. Individual Preferences:

Some people prefer using a sauna before a workout to warm up their muscles, while others find it more beneficial for relaxation and recovery after exercise.

Experiment with both approaches to see what feels best for your body and enhances your overall exercise experience.

4. Hydration:

Regardless of when you use the sauna, staying hydrated is crucial. Drink water before, during, and after sauna sessions to prevent dehydration.

5. Listen to Your Body:

Pay attention to how your body responds. If you feel lightheaded, dizzy, or uncomfortable at any point, exit the sauna and cool down.

Ultimately, there is no one-size-fits-all answer, and the decision to use a sauna before or after a workout is a personal one. It may be helpful to try both approaches and see which works best for you in terms of performance, recovery, and overall well-being.